Workout Of the Day:
Front Squat 3-3-3-3-3
2:00-1:30-1:00-:30 For Reps of
Wall Balls, 20/14
Double Unders
Post max load and total reps.
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Make Up times for the challenge:
Body Testing – Today at 5-6pm
Workout – Friday at 5:30-7:30am or 5:30pm
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Who’s ready for the potluck Saturday night? Starts at 7pm here at Moxie and then continues on at a local hangout for those interested.
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Some of you have been asking so I thought I would address our new scheduler that you find here on our website. On our new calendar you may have noticed a “Sign Up” button. This is more for new members but gives you the option to log in to your account and to sign up ahead of time for class. This is NOT required. It is just a convenience and it helps us out knowing who’s coming to class. It has nothing to do with limiting class sizes or requiring you to choose your classes ahead of time.
7 Comments
Given the fact that I can’t even move today without pain, I hope that I make it to Saturday.
r you sore or something?
Soreness slooowly crept up during my night shift, oh herrro there Angie.
It has been a few months since I have done pull-ups in a WOD and my lats are trashed!
make sure you roll and stretch them out Evan
Yeah, i couldn’t straighten my arms for about 30 minutes without pain this morning. yikes
So excited to be sore again soon! I’m back tonight. Woo!