Workout of the Day

Coaches Challenge and Moxie Skills Series

July 28, 2014

Workout Of the Day: “Nancy” 5 Rounds For Time: 400m Run 15 OHS, 95/65 Post total time. —————————- In case you missed it, please go back to Saturdays post and read about our upcoming release of the new Coaches Challenge coming up in August. This first month will be focused on Pull Ups. What we…
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