Workout of the Day

7 Teams!

July 29, 2015

Workout Of the Day: Front squats x 6-4-2-5-3-1 (65-75-85-70-80-90%) AMRAP in 5 minutes of: 5 Power cleans, 185/135 5 Box jumps, 30/24 2 minute rest AMRAP in 5 minutes of: 3 Squat cleans, 185/135 5 Burpees Post total rounds plus reps. Scaling goals: 3-5 rounds on each. It is meant to be a jump up…
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