Workout of the Day


Normal Schedule Tomorrow

October 30, 2014

Workout Of the Day: AMRAP in 12 Minutes (4-8) 12 Box jumps, 24/20 9 Hang Power Snatch,115/75 6 Ring Dips CASH OUT Free Standing handstand hold x 1min or handstand lifts 2x30ea Post total round plus reps. Scaling goals: 4-8 rounds. —————————– Do you have any pictures of your pumpkins for this Halloween? I would…
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