Workout of the Day

Getting Hot In Here

August 28, 2014

Workout Of the Day 8 min to Accumulate 2-3 min of one of: -”L” sit/knee tuck on boxes/benches -”L” sit/knee tuck on paralettes -”L” sit/knee tuck on rings 4 Rounds For Time of: 15 RKC Swings, 32/24 15 Box Jumps, 30/24 2min rest 500 meter row time trial Post total time. ——————————— As you should…
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