Workout of the Day

Take a Mobility Moment

July 2, 2015

Workout Of the Day: Mobility/Stability: Two walking laps end to end of quad touch to toe stretch, plus 60 seconds of banana rolls AMRAP in 15 minutes of: 10 Snatches, 135/95 30 Sit ups 50 Double unders Post total rounds plus reps. Scaling goals: 3+ rounds. Basic Training: Skill: Snatch WOD: AMRAP in 10 minutes…
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