Workout of the Day

Climb the Ladder

January 29, 2015

Workout Of the Day: Single Kettlebell Bottom Up Press 5-5-5-5-5 each arm 5 Minute Ladder of: Power Cleans, 135/95 Shoulder to Overhead, 135/95 2 minute rest 5 Minute Ladder of: Front Squats, 135/95 Toes to Bar Post max load and total rounds plus reps from each ladder. Scaling Goals: For the first ladder, 7 or…
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