Workout of the Day

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April 23, 2014

Workout Of the Day: Bulgarian Split Squats 3×10 each leg AMRAP in 6 Minutes: 5 Squat Snatches, 135/95 5 Lateral Burpees Over the Bar 2min Rest 2min Max Double Unders Post loads, total rounds plus reps, and total reps. ———————————————— A few important schedule changes for the Mobility Class: There will be NO MOBILITY CLASS…
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