Workout of the Day

Tuesday Strength

February 28, 2017

WEEK 1 / DAY 1 – Tall Snatch 1 – 1 – 1 – 1 (Standing tall, push through your feet and pull yourself under the barbell recieving in the squat) – Snatch High Pull + Power Snatch + Position 2 Hang Squat Snatch 3x(1+1+1) @ 65-70% – Snatch Deadlift 3×3 @ 85% 1 RM…
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