Workout of the Day


So Many PRs!

December 19, 2014

Workout Of the Day: AMRAP in 7 Minutes: 7 Pull ups 7 Burpees 3min rest AMRAP in 7 Minutes: 7 Burpulls 7 Box jumps, 30/24 CASH OUT = Coaches Mobility/ Stretch/ Smashing Post total rounds plus reps. Scaling Goals: on MetCon #1, 4-8 rounds. On MetCon #2, 4-8 rounds. For the Burpulls, this is a…
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