Workout of the Day

Fresno Here We Come

April 24, 2015

Workout Of the Day: AMRAP in 20 minutes of 20 Box jumps, 24/20 20 Burpees 20 S2OH, 95/65 Post total rounds plus reps. Scaling goals: 5-7 rounds. Start off with a comfortable pace, something you can hold with confidence for at least the first 10 minutes. This is a grind of a workout, and you…
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