Workout of the Day

Annie

March 27, 2015

Workout Of the Day: “Annie” 50-40-30-20-10 reps for time of: Double Unders Sit ups Cash out: Renegade row + push up, 3 x 6  Post total time.  Scaling goals: 5-10 minutes. Substitute 3 single unders for 1 double under.  ——————————-

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