Workout of the Day

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15.2 Announced Today

March 5, 2015

Workout Of the Day: 3 Rounds of the following Ab Combo: :30 Bicycles + :30 rest :30 Hip ups + :30 rest :30 Toe touches + :30 rest 5 Rounds: 500m Row For Time No less than 3 minutes rest between efforts. Each effort is all out! Post fastest and slowest times. Scaling goals: None…
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