Workout of the Day

Saturday, April 29th

April 29, 2017

WORKOUT OF THE DAY: Dynamic Warmup: Minute 0 – 20 Coaches’ Choice Group Dynamic Warm Up Shoulders, Hips & Hamstrings 2 Minutes of Hollow Body Hold tabata (20 Seconds on / 10 Seconds off) Strength: Minute 21 – 35 10 – 10 – 10 Strict Press Start with an empty bar and complete 1 set…
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