Workout of the Day

Skill Wod – Pullups!

May 5, 2016

WORKOUT OF THE DAY: Choose ONE Option below: SKILL WOD: 3x :40, alt superman, hollow rock every :10 Rest :20 Discussing grip – width, fingers, knuckles, thumbs 3x 8-10 straight arm kips, practicing hollow (push), superman (pull) on bar 5-10 Minutes 3x 1-2 Strict Pull Ups + :03 hold at top + :03 negative Rest…
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