Workout of the Day

newbrightonsuplogo

Beach Day Details

September 2, 2015

Workout of the Day: Over head squats 5×3+7 (55-60-65-70-75%) (+ 10 if max is 100 or lighter) (+ 20 if Max is 105-200) (+ 30 if max is 205-300) (+ 40 if max is 305-400) (+ 50 of max is 405 or more) Put percentage on the bar and clip, add additional weight, perform 3…
Read more »

Be the first to comment ยป