Workout of the Day

Halloween Throwdown

October 1, 2014

Workout Of the Day: Skill: Rope Climbs 4 Rounds For Time: 25 KB Swings, 24/16kg 15 Hand Release Push Ups Cash Out: 3x 5 Pistols each leg Post total time. Scaling Goals: for the MetCon there will be a 10 min cap, so scale the weight and push ups as needed to be no more…
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