Workout of the Day

Skill Wod – Improving Your Strict Pullups 1 of 4

August 25, 2016

We are going to start a 4 part series on improving your pullups! ┬áToday we start with some strict pullup work but we will move into kipping as well.   WORKOUT OF THE DAY Choose ONE Option below: SKILL WOD – Strict Pullups 1. Mobility/Core Lacrosse ball work 3x:15-:20 partner hollow rock P1 holds hollow…
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