Workout of the Day


Beach WOD This Saturday!

September 18, 2014

Workout Of the Day: AMRAP in 20 Minutes 15 Box Jumps, 24/20 12 Toes to bar 9 Hang Power Cleans, 155/105 Post total rounds plus reps completed. Scaling goals: 4-7 rounds. Hang power cleans should be heavier than you’re normally comfortable with during a 20 min workout, but should be able to the first round…
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