Workout of the Day


Going Strict

October 22, 2014

Workout Of the Day: 20 Minute Alternating EMOTM Even = 10 RKC Swings, 32/24 ODD = HSPU x 5 5min rest For Time: 150 Double unders 100 Sit-ups 50 Push ups (hand release) Post total time. Scaling goals: For the HSPU, the goal is to be strict. Modify by either doing less reps or shorter…
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