Workout of the Day


4th Place Finish!!!

July 24, 2014

Workout Of the Day: Snatch 1-1-1-1-1-1 (45-55-65-75-85-95%) AMEAP in 15min: 9 Squat snatches, 115/75 10 Weighted lunges, 115/75 11 Bar facing burpees Post loads and total rounds plus reps completed. ———————— April finished yesterday with her highest placing ever, 4th, and we couldn’t be more proud! She keeps climbing that ladder. Stay tuned today for…
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