Workout of the Day

Masters “Regionals”

April 16, 2014

Workout Of the Day: 2 KB Single Leg RDL 5 x 5 each leg AMRAP in 12min: 9 Toes to Bar 12 Push Ups (hand release) 15 Box Jumps, 24/20 Post load and total rounds plus reps. —————————– Regional Shirt Order Form Tomorrow at 5pm they will be announcing the workouts for the Masters and…
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