Workout of the Day


September Referral Bonus!

September 2, 2014

Workout Of the Day: “Kitagawa” 21-15-9 of:Dead lifts, 205/145 Box Jumps, 24/20 *Modify up @ 275/185 and 30/24 Partner leg throws + Hip ups 3x 20+20 Post total time. ——————————— Our new spot opens today on Bascom avenue! Remember that this is merely an extension of our current gym and everyone can enjoy both places…
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